Overview of Health Tutorial
The tutorial is a series of communications in support of
integrity (of being whole and
It's expected that one or more of these communications will be uncomfortable for you to read, to be with—to let sink in.
The way the tutorial works:
1. Read About the
Tutorial (three pages)
2. Keep reading until your mind dismisses or argues with something, a subject or a point of view.
3. Notice if you are having an upset, however minor it may appear, it's still an upset.
4. Choose to continue reading or quit. Your mind will want you to quit—it's programmed to
protect you from experiencing uncomfortableness.
5. Communicate—let us know
your thoughts by posting on one of our
what you agree/disagree.
The subject that triggers an upset is your barrier to the experience of
health. It's said that our anger and arrogance serve as
barriers to optimum health, protecting us from other points of view. Not that this
tutorial is THE truth, it's most certainly not; it's merely another point of view. If your
mind gets upset with another's
point of view
you can be assured it's defending a lie.
Through communication we can
locate and disappear the source of the upset—most often a
childhood/youth interaction with another that's not being remembered
correctly (it's stored as a lie)—it's referred to as an incomplete.
life's best kept secrets is the correlation between one’s integrity and the
experience of health.
Seldom if ever during an
examination does one hear a
Do you have any
Never does one read in a
Exercise Class Prerequisite:
You must agree to attend our Integrity Clearing Sessions once a week.
Exercising or dieting on top of life’s incompletes, the
unacknowledged perpetrations (lies, deceits, withholds, and
abuses) won't work. Such incompletes serve as barriers to
optimizing a health/fitness program.
Most people don’t address the
subject of integrity until they are forced to by circumstance—a
divorce, a death of a loved one, loss of income, an accident, or a debilitating
disease. The majority attempt to master health (weight/fitness) as
though there is no connection between health and integrity. This
ignorance serves as a barrier to producing the desired results. That
is to say, until ones cleans up their integrity, doubt, however
unconscious it may be, remains about the cause of their
The mind handles your
Left on automatic the mind
opts for getting you through an incident but not necessarily with
your integrity intact. Its concern is your survival not your
happiness. It rationalizes that lying is OK providing it's a "good" reason
(i.e. police sting operations)—often
fear is a motivator (see
Dear Gabby ).
Mother: to teen
daughter—"Where were you?"
Teen: "I was at the
The teen actually agreed to
meet someone at the library (so that she could say she was at the
library) but then sneakily went elsewhere.
This unacknowledged lie, this
deception, is still, to this very day, having consequences. The mind
has not only blocked out the incident, it has created a reality that
arrogantly dismisses the consequences of lies, especially, the "white"
Without a doubt
you the reader have dozens (if not thousands) of
such perpetrations that
have yet to be acknowledged, to yourself or anyone.
Most perpetrations have been committed
unacknowledged perpetrations are effecting you daily. Your
integrity is such that you will not let you get away with such
behavior. You will set up life to get caught so that you can
finally commit to telling/living the truth. Read about
If your intention is to experience health then you must clean
up/restore your integrity. This can be easily done through an
integrity clearing process.
Here’s some examples of what an "integrity clearing" is
1. Who in your life would say
that you have treated them abusively?
2. Who in your life would say
that you have used them?
3. From whom are you
withholding a thought that would upset them if you shared the
thought with them?
4. Who would say that you owe
them money past due?
5. Who have you badmouthed
and have not told them you did so?
Have a friend ask you each of
these 5 questions 10 times in a row. If the asker’s intention is to
serve you they will support you in extracting (recalling) the #1
incident, the first ever, the one that’s been wreaking all the
One of the great things about
cleaning up life’s messes, also referred to as restoring or putting
in one’s integrity, is that once a perpetration has been verbalized
to another the karma begins to lift. Most people experience a
youthening transformation, such is the weight of unacknowledged
perpetrations. Completing these kinds of incompletes creates space
for one to manifest their stated intentions, including their health
and fitness goals.
Until you restore your
integrity you can’t be certain if failed results, thwarted
intentions (say a weight problem) are a result of your integrity
(your karma if you will) or simply your communication model (how you
If you clean up life’s perps
and things still don’t work, then you have eliminated the
possibility that it’s an integrity issue. Then you can begin
designing a new communication model, one that supports you in
manifesting your stated intentions.
Note 1 A clearing
process is a two-person activity (the tutorial coach and you, or you
and a friend) —your mind won’t allow you to get to
the #1 perpetration (the biggie) it has cleverly buried. Journaling
works but it's only a start. Those who have journaled most likely promised
themselves they'd to do it each evening but for some "unconscious"
reason forgot to the night the mind had no choice to but to recall a
biggie, a first.
Note 2 Ultimate
integrity is having a mutually satisfying conversation with each of
your victims. It's best to clear with a communication-skills coach
before attempting this, else it most likely that the mind that
created the mess will create even more.
All miscommunications, communication breakdowns, broken agreements
(thwarted intentions), can be traced to an earlier similar
incomplete, or an unacknowledged perpetration. There are virtually
no exceptions to this statement.
Note 4 Another
supportive site is
Reunion Conversations —it supports the "experience of
communication" during family, class, or military reunions.
to read About #1 of the free tutorial.
You are not yet agreeing to do the
words for elaborations